From the campus to the workplace, roughly speaking, it has been the seventh year. Friends and classmates of the same age, get married, have children, and work hard. Few people can escape such a circle. We are all ordinary people, walking forward on our own track according to ordinary plans. After a long time, my heart will gradually become numb, and I will get used to going out early and returning late, living a three-point-one-line-style life. The machine has been used for a long time, and we will regularly maintain, and update it to ensure smooth use. People also need to constantly adjust their state, in addition to the physical state, the psychological state is also a very important indicator.
In the current social environment and work pressure, as the backbone of the society, the 80s and 90s generations are plagued by three major problems: hair loss, anxiety and depression. The relatives and friends around me have mild and moderate depression more or less. As for hair loss, it is the norm. Staying up late is the norm for young people. We often ridicule each other that the post-00 girl in the office may cause sudden death if she sleeps late. She is calm and always responds positively to us that "after 12 o'clock is the world of young people". Indeed, 9 to 5 is just a rhythm we expect. Living in a first- and second-tier city, where the degree of urbanization is quite high, means that the subway and bus system are developed, and commuting is a problem you have to face. Normalization The situation is that if you go to work for eight hours and commute for three hours, you will actually be gone for half a day. The reasonable sleep time is 8 hours. In fact, after a simple calculation, you will find that if you want to go home, you can still play with your mobile phone, watch movies, and play games for a while. It is impossible to play games without taking up sleep time.
However, what is the essence of staying up late, if you have considered it or not. Baidu search for the nature of staying up late, the first entry is as follows:
"The essence of staying up late is to gain more time for yourself and enjoy more personal time. We lack personal time to vent the pressure in our lives, so we can only focus on the time at night, which is the only time under our control."
It is actually a self-regulating mechanism. It is undeniable that staying up late can indeed be regarded as an escape behavior. Avoiding to face the coming tomorrow and the passing today is a kind of resistance to pressure. We do not want to go to school, work, etc. Face the pressure. So choose to stay up late, choose to immerse yourself in the Internet, in fantasy, or in your inner quiet world. Over time, the biological clock may change, and you will gradually get used to such a routine. But the body may not be able to keep up with this change, which in turn causes some physiological responses, such as insomnia, anxiety, and severe depression. Therefore, having said so much, learning to self-regulate, learn to share pressure, and learn to dismantle difficult problems are the skills we need to master. Whether you need a job or not, questions will always arise, life is just that.
Briefly talk about the dangers of staying up late,
1. The risk of cardiovascular and cerebrovascular diseases;
1. The functional loss of vision, causing the risk of eye disease;
2. Flatulence, stomach pain, loss of appetite, constipation, etc.;
4. Poor sleep quality, frequent dreams, neurasthenia, etc. Long-term insomnia will have the tendency and risk of depression;
5. Skin problems, hair loss, etc.
The habit of staying up late can be changed by self-adjustment. Try to go to bed an hour or two earlier to improve your efficiency at work, give yourself a little more time, bring your life back on track, and adjust slowly. Of course, taking some sleep-promoting products properly will also help:
1. Rosemary Extract: linalyl acetate is extracted from rosemary, which can promote the secretion of serotonin, and serotonin can stimulate the production of melatonin, which can effectively help sleep and fall asleep peacefully
2. Valerian Extract: Valerian has a calming effect on the central nervous system, helping to shorten the time to fall asleep and improve sleep
3. Siberian Ginseng Extract: the main component of Siberian Ginseng Extract can regulate the central nervous system, excite the central nervous system and enhance memory, which can calm and soothe the nerves.
4.Green Tea Extract: In addition to the effect of lowering blood sugar and blood fat, the natural L theanine in green tea can also promote internal circulation, help relax the mind, and promote sleep.
